Are you worried or concerned that your child may be suffering from anxiety? Are you concerned that your child often feels worried,...

In my last blog, I explained a little bit about anxiety; looking out for the signs, and what happens to your body when anxiety is...

I often get asked how do I know I have anxiety and it’s not normal worry or stress? Because we all know there are times in our lives...

So, a couple of months ago I spoke about why would you choose to attend counselling, explained a little bit about what counselling is and...

So, this month I ideally wanted to talk about online counselling as I feel even though lockdown is easing, online counselling is...

Are you struggling with difficulties in your life and need some help? Would you like to improve your personal relationships? Do you want...